Who doesn’t want to live a long life? Oh, correction needed here, “a healthy and long life.” Well, it must be a dream of every individual to stay healthy and alive for hundred years to witness the weirdly attractive beauty of this mysterious world, but only a few are lucky enough to celebrate their platinum jubilee or centenary. The land of the rising sun, Japan, has a record of the higher life expectancy rate because Japanese people tend to live a long life as compared to the rest of the universe, but do you know the reasons behind it? If not, then read this article till the end. So, stay tuned!
Health Insurance System
Japan is one of those countries that are enjoying the perks of the national health insurance system, and because of this, the overall burden of medical expenses are low and affordable. As per the sources, the medical fares are given below for different age groups:
- Preschool Children 20%
- From 6 year to 69 years 30%
- From 70 year to 74 years 20%
- From 75 and above 10%
Due to good health insurance system, almost every Japanese take the best care of himself/herself and visits a doctor for twelve to fifteen times a year. Moreover, old age people are more active in Japan than any other country, and now you know the reason.
Healthy Food and Clean Water
Healthy food is one of the essential ingredients to live a long life. If maintaining a healthy and balanced diet is an art, then Japan is Picasso in it, because Japanese prioritize their health over everything. They don’t eat meat a lot, and instead, they go for fish. Japan is lucky enough to have clean and soft water, which helps them to stay healthy. Moreover, seaweeds are including in their diet, which makes them more active, and especially in older age.
Walk more, drive less
Japanese love to walk more than driving, and it’s because they use public transport more, and the car is only a luxury for them. Every morning, they head up to the station and wait for the train, and they prefer to stand instead of sitting. Mostly, workers in Japan work while standing, which also helps them to stay fit and alert. Moreover, yoga and especially meditation are the essential exercises for them, and they do every day without any excuse.
Japanese are Extroverts and Social
Yes, the majority of the people in Japan love to hang out with their friends publicly, and they enjoy hoteling every day because the restaurant rates are cheaper in the country. Healthy social relations help them in living a happy and calm life.
Japanese love clean environment and they take special care of personal hygiene. In summers, they even bath for twice a day to keep them fresh and active.
These habits of Japanese people help them in maintaining a higher life expectancy rate, and also to live a healthy and contented life.